Simple Way to Prepare Favorite Pear & Pecan Muesli

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Before you jump to Pear & Pecan Muesli recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Effect Your Health.

Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. These types of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

One of the first kinds of foods you should be eating plenty of, is various berries. The first thing you will discover about berries is just about any form of berry has a lot of vitamin C. Yet another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can help with your circulatory system. Most people already know that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to pear & pecan muesli recipe. To make pear & pecan muesli you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Pear & Pecan Muesli:

1. Get 3 of ripe pear.
2. Get 300 g of rolled oats.
3. Take 300 ml of almond milk (used chocolate almond milk).
4. Provide 100 ml of fresh apple or orange juice.
5. Take 2 tbsp of maple syrup for extra for drizzling.
6. Get 1/2 tsp of mixed spice.
7. Prepare 100 g of mixed pumpkin & sunflower seeds.
8. Use 400 g of coconut milk yoghurt or soy milk yoghurt.
9. Get 60 g of pecans, roasted and chopped.

Steps to make Pear & Pecan Muesli:

1. Quarter, core and grate 2 of the pears into a large bowl.
2. Add the oats, milk, juice, syrup, mixed spice and seeds and stir together. Cover and place into the fridge, overnight to soak..
3. The following morning, quarter, core and slice the remaining pear. Stir the yoghurt into the muesli and serve in bowls with the sliced pear and pecans on top. Drizzle over a little more maple syrup, if desired..

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