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Simple Way to Make Homemade Nduma/Plantain stew

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Nduma/Plantain stew

Before you jump to Nduma/Plantain stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. You should be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to nduma/plantain stew recipe. You can cook nduma/plantain stew using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Nduma/Plantain stew:

  1. You need 3 of potatoes.
  2. Use 2 of Arrowroots/nduma(precooked).
  3. Take 2 of plantain/mandizi.mbichi.
  4. Use 1 of courgette.
  5. Provide 1 cup of ful green peas.
  6. Prepare of Corriander.
  7. Prepare 1 of onion.
  8. Prepare to taste of Salt.
  9. You need of Paprika.
  10. You need of Ginger.
  11. Provide of Garlic.

Instructions to make Nduma/Plantain stew:

  1. In a pan, fry the onions garlic, ginger together. Add the paprika and stir..
  2. Add tomatoes and fry till they break and mix evenly.
  3. Add the potatoes and plantains allow they to simmer for a while. Add water and allow to boil. Add salt. Add courgettes and cover..
  4. Finally add your preecooked nduma and stir. Add the dhania allow to cook till ready..

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