Recipe of Homemade Butternut flapjack (pampoen koekies)

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Butternut flapjack (pampoen koekies) recipe here. We also have wide variety of recipes to try.

Before you jump to Butternut flapjack (pampoen koekies) recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.

Many men and women do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. Something else you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you should take these tips to heart. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to butternut flapjack (pampoen koekies) recipe. You can cook butternut flapjack (pampoen koekies) using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Butternut flapjack (pampoen koekies):

1. Prepare of Butternut flapjack.
2. Get 500 ml of butternut, cooked.
3. Provide 250 ml of cake flour.
4. Use 10 ml of baking powder.
5. Take 2 ml of salt.
6. Prepare 1 of egg, beaten in cup.
7. Get As needed of oil.
8. You need of Syrup.
9. Use 15 ml of butter.
10. Prepare 375 ml of sugar.
11. Provide 200 ml of milk.
12. Use 15 ml of corn flour.
13. Use 175 ml of water.

Instructions to make Butternut flapjack (pampoen koekies):

1. Cook cubed butternut in pot with water until soft. Let cool completely..
2. In a bowl mash butternut. Add cake flour, baking powder, salt and beaten egg. Mix together.
3. In a pan add oil and shallow fry teaspoon full butternut batter until golden. Place butternut flapjacks in kitchen towel to drain of excess oil..
4. For the syrup add butter, sugar and milk in a pot. Heat slowly until sugar is dissolved.
5. Disolve corn flour and water in a cup.
6. Slowly add corn flour to milk while whisking.
7. Simmer slowly until corn flour is cooked about 10 minutes.
8. In a casserole or serving dish pack butternut flapjacks and pour syrup over..
9. Best serve hot.

If you find this Butternut flapjack (pampoen koekies) recipe useful please share it to your good friends or family, thank you and good luck.