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Easiest Way to Prepare Ultimate Charred Salmon Fillet with Tomato+Onion Relish Potatoes and Blanched Broccoli

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Charred Salmon Fillet with Tomato+Onion Relish Potatoes and Blanched Broccoli

Before you jump to Charred Salmon Fillet with Tomato+Onion Relish Potatoes and Blanched Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were simply expecting to read that, weren't you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you are aware that it can help improve your mood as well!

As you can see, you don't need junk food or foods that are not good for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to charred salmon fillet with tomato+onion relish potatoes and blanched broccoli recipe. You can have charred salmon fillet with tomato+onion relish potatoes and blanched broccoli using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Charred Salmon Fillet with Tomato+Onion Relish Potatoes and Blanched Broccoli:

  1. Take 1 Tbsp of Smoked Paprika.
  2. Get 2 of Lemon (Juice only).
  3. Provide 1/2 Tbsp of Cayenne Pepper.
  4. Get 1/2 of Garlic Powder.
  5. Provide 1/2 of Light Soy Sauce.
  6. Get Handful of Fresh Parsley.
  7. You need of Seasoning (Salt & Black Pepper).
  8. Get 1 of Salmon Fillet.
  9. You need 4 of Medium Sized Potatoes (Finely Sliced).
  10. Provide 1 Tsp of Tomato Pesto.
  11. Provide 1 of Red Onion(sliced).
  12. Get 2 of Plum Tomatoes(chopped).
  13. Provide Handful of Broccoli.

Instructions to make Charred Salmon Fillet with Tomato+Onion Relish Potatoes and Blanched Broccoli:

  1. Heat up a dash of oil and add smoked paprika, cayenne pepper, garlic powder and 1/2 of the lemon juice. Heat up for further 2-3 minutes. Add the salmon to the pan(skin down); cook till skin is crispy then flip to finish off. Tip: baste the salmon continuously to retain the moisture..
  2. Poach the sliced potatoes in a boiling water for 3-5 minutes. Meanwhile shallow fry the onion and tomatoes for 5 minutes. Drain the potatoes and add to the onion and tomato. Add light soy sauce; cover and simmer till potatoes are crunchy and soft..
  3. Blanch the broccoli in a salted boiled water for 3 minutes. Heat up the tomato pesto 2-3 minutes and add the other half of the lemon juice. Mix in fresh parsley and simmer 30 seconds..
  4. Serving Suggestion.

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