Recipe of Any-night-of-the-week Roasted sweet potato and carrot with side salad

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Before you jump to Roasted sweet potato and carrot with side salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling famished can truly make you feel terrible! These grains can help your mood elevate because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to roasted sweet potato and carrot with side salad recipe. To cook roasted sweet potato and carrot with side salad you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Roasted sweet potato and carrot with side salad:

1. Take 1 of medium sized sweet potato.
2. Get 3 of medium size carrot.
3. Use 1 of handfull peas.
4. Take of Cabbage.
5. Take of Onion.
6. Use of Lemon or lime to garnish.
7. Provide of Salt.
8. Provide of Seasoning.
9. Use of Spices.
10. Use of Healthy ketchup.

Steps to make Roasted sweet potato and carrot with side salad:

1. Wash,peel and dice your potato into cubes.
2. Wash,peel and slice your carrots,cabbage,onions and cucumber.
3. Mix carrot and potato into a bowl and season with salt,spices and season.
4. Transfer your carrot and potato cubes onto a baking sheet.
5. Bake until tender and crispy on the outside.
6. Then mix your cabbage,onion,cucumber.
7. Transfer baked potatoes and carrot onto a plate,serve salad on the side and ketcup and garnish with lime slices and peas.

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