How to Prepare Quick Sweet salmon fillets
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Before you jump to Sweet salmon fillets recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can really help you overcome depression.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to sweet salmon fillets recipe. To make sweet salmon fillets you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sweet salmon fillets:
- Use 3 tablespoons of honey, 3 tablespoons Dijon mustard.
- Provide 1 teaspoon of lemon juice.
- Prepare 4-5 of salmon steaks.
- Prepare 2 teaspoons of pepper.
- Use 1 teaspoon of oregano.
Steps to make Sweet salmon fillets:
- Preheat oven to 325 degrees F (165 degrees C). In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish. Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork..
- Sprinkle with the oregano..
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