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How to Prepare Favorite Sweet potatoes plaintain and cabbage sauce

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Sweet potatoes plaintain and cabbage sauce

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Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

One of the primary kinds of foods you should be eating plenty of, is various berries. You will discover that most berries have large amounts of Vitamin C that you must understand is good for your body. Yet another thing you will understand is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can assist with your circulatory system. You may likewise be aware that antioxidants can also help make sure you have healthy cells and it can in addition help to stop the degeneration of the cells.

If you determine that your health is important to you, you should take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to sweet potatoes plaintain and cabbage sauce recipe. You can cook sweet potatoes plaintain and cabbage sauce using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Sweet potatoes plaintain and cabbage sauce:

  1. Use of Sweet potatoes.
  2. Get of Plaintain.
  3. Take of Cabbage.
  4. Get of Pepper.
  5. Use of Curry.
  6. Take of Salt.
  7. Provide of Seasoning.
  8. Provide of Oil.
  9. Get of Garlic.
  10. You need of Ginger.
  11. Prepare of Onions.

Steps to make Sweet potatoes plaintain and cabbage sauce:

  1. Peals and cutt your sweet potatoes put little salt and fry.
  2. Peals and cut your plaintain and fry.
  3. In a pot add oli garlic ginger onions pepper seasoning mix together.
  4. Cut nd wash your cabbage then add it to the mixed pepper nd seasoning and it done.

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