How to Make Quick Pickled onions

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Before you jump to Pickled onions recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are great for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to pickled onions recipe. You can have pickled onions using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Pickled onions:

1. You need 1 of red onion.
2. You need 100 ml of water.
3. Get 1 tbsp of sugar.
4. Prepare 2 tbsp of white wine vinegar.

Instructions to make Pickled onions:

1. Peel and slice the onion..
2. Mix water, sugar and vinegar in a saucepan and bring to a boil. Add the sliced onion and cook for 2 minutes..
3. Pick the onions up with a fork and put in a bowl. Keep boiling the vinegar-sugar water for a few minutes, until you have a thick syrup..
4. Pour the syrup over the onions, let cool down a bit and serve!.
5. Tip! Mix the onions with some other veg like cucumber, sweetcorn and tomatoes for a lovely salsa/side salad (I serve mine on burgers)!.

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