Recipe of Perfect Matar pulao

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Before you jump to Matar pulao recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a great protein source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to matar pulao recipe. You can cook matar pulao using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Matar pulao:

1. Get 2 cups of basmati rice.
2. Use 1.5 cup of green peas.
3. Take 4 tbsp of oil.
4. Take 1 tbsp of ghee.
5. Prepare 3 of green chillies.
6. Use 1 of medium onion slices.
7. Provide 1 tsp of ginger garlic paste.
8. Get 1/4 cup of fried onions.
9. Take 2 of green cardamom,.
10. Use 1 tsp of black cardamom.
11. Provide ,1inch of cinnamon stick.
12. Use 3-4 of pepper corns,.
13. Get 2 of cloves,.
14. You need 2 of bay leaf.
15. Prepare 1 tsp of cumin seeds.

Instructions to make Matar pulao:

1. First wash the rice and soaked it for half hour. take pressure cooker add oil heat it.then add whole spices saute few seconds add slice onion when onion turn light brown add ginger garlic paste saute 1-2 minutes that the raw smell goes.add green chillies.now add green peas and salt as taste.add 1/2 cup water mix well.then cover and pressure cook for 2 whistle..
2. Open the lid the green peas cooked perfectly.now add the rice add 1cup water.mix all together.add one tbsp ghee cover and pressure cook for one whistle..
3. Release the pressure and open the lid, add fried onion mix well.matar pulao is perfectly ready to serve..

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