Simple Way to Prepare Super Quick Homemade Sweetcorn ham and rice
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Before you jump to Sweetcorn ham and rice recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you'll feel. Not just that, nuts, specifically, are a terrific protein source.
So you see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to sweetcorn ham and rice recipe. You can cook sweetcorn ham and rice using 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sweetcorn ham and rice:
- Take 1 tin of sainsburys lean ham.
- Use 1 bag (250 g) of long grain rice.
- Take 1 tin of sweetcorn.
Steps to make Sweetcorn ham and rice:
- Fry off ham in a small pan or skillet add seasonings too taste.
- Microwave long grain rice as instructed on pack.
- Heat sweetcorn in microwave for 1 1/2 mins.
- Mix sweet corn rice and ham in a large bowl.
- Serve in bowl or plate and eat hot.
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