Simple Way to Prepare Any-night-of-the-week Braised Tofu

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Before you jump to Braised Tofu recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods too. It's not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to braised tofu recipe. You can have braised tofu using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Braised Tofu:

1. Take 1 packet of extra firm tofu.
2. Provide 1 of large carrot.
3. Provide 1/2 of white onion.
4. Take 1 tbsp of rice wine vinegar.
5. Take 1/2 cup of soy sauce.
6. Provide of Sesame oil.
7. Provide 1 tbsp of maple syrup.
8. Get 1/3 tbsp of cayenne.
9. Take 2 of white scallions.
10. Prepare 5 cloves of garlic.
11. You need of Salt.
12. Prepare of Pepper.
13. Provide 1 cup of water.
14. Take 2 of scallion greens.
15. Prepare of Sesame seeds.

Steps to make Braised Tofu:

1. Cut tofu into thin slices and fry in sesame oil.
2. In a small bowl add mix soy sauce, rice wine vinegar, cayenne, maple syrup.
3. Peel and cut the carrot into small pieces, set aside.
4. After tofu is fried, cut and fry the onion, sliced longways. Add the garlic, salt, pepper, and white scallions..
5. After onions are cooked, add the fried tofu and soy sauce mix. Sprinkle carrot and some extra raw onion on top. Add one cup of water and bring to boil for 10 minutes.
6. Cut to Green scallions on top and add sesame seeds. Serve hot and enjoy!.

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