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Recipe of Quick Flounder Meunière

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Flounder Meunière

Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

If you want to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

So you see, you don't need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to flounder meunière recipe. To cook flounder meunière you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Flounder Meunière:

  1. Take 4 fillets of Flounder.
  2. Get 1 dash of ＊Salt and pepper.
  3. You need 1 tsp of ＊Curry powder.
  4. Provide 1 tsp of ＊Paprika.
  5. Get 1 of Plain flour.
  6. Get 1 dash of Dill.
  7. Prepare 1 of Butter.
  8. Take 1 of few drops Olive oil.

Steps to make Flounder Meunière:

  1. Sprinkle the ＊ seasonings on the flounder..
  2. Mix together a suitable amount of flour and the dill in a dish (I use the disposable tray that the fish came in)..
  3. This is the dill I used. If you can't get any, dried parsley works as a replacement, or it's fine to omit it entirely..
  4. Heat oil in the frying pan on medium heat. Once it's well-heated, coat the flounder in Step 2, pat off any excess, and add to the frying pan..
  5. Cook for 2-3 minutes until browned. Add a little butter and turn the flounder over. Once it's cooked through, it's done..

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