Recipe of Favorite Orange Marmalade/Jam

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Before you jump to Orange Marmalade/Jam recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to orange marmalade/jam recipe. You can cook orange marmalade/jam using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Orange Marmalade/Jam:

1. Provide 1 kg of Nagpur oranges.
2. Get 500 gr of sugar.
3. Take 200 ml of water.
4. Provide 1 tsp of lemon juice.
5. Provide 1/4 of orange rind (very strong flavour for Nagpur oranges.).
6. Get 1/2 pinch of salt.

Instructions to make Orange Marmalade/Jam:

1. Peel the oranges and remove all the seeds. Long slit the orange wedge on the fleshy part and remove the seeds.
2. Put all the oranges in the blender,add the sugar,and blend it..
3. Scrape all the white part of the peel and finely chop the rind.(Can use one full orange rind if it's other oranges).
4. Take a wide vessel and turn on the heat. Add the blended orange, water,salt,rind. Add the lemon juice once it comes to boil and keep stirring very frequently. (Add a pinch of powdered cinnamon if you like the flavour).
5. After the colour starts changing and it's bubbling..stir continuously till you get a jam like texture..
6. Let it cool and transfer it into an air tight glass jar or container and store it in the refrigerator..

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