How to Prepare Super Quick Homemade Cauliflower Korma

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Before you jump to Cauliflower Korma recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great source of protein.

As you can see, you don't need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to cauliflower korma recipe. You can cook cauliflower korma using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Cauliflower Korma:

1. Get of Vegetable oil.
2. Provide 1 of Onion.
3. Get 2 of medium sweet potato.
4. Prepare 1 of large cauliflower.
5. You need 4 of gloves of garlic.
6. Take 30 g of fresh ginger.
7. Take 2 teaspoons of turmeric.
8. Provide 1 1/2 tablespoons of garam masala.
9. Take 3 tablespoons of unsweetened coconut yoghurt.
10. Take 400 ml of vegetable stock.
11. Provide 80 g of ground almonds.
12. You need 1 tablespoon of maple syrup.
13. Provide of Almond flakes.

Steps to make Cauliflower Korma:

1. Put 2 tablespoons of vegetable oil into a casserole pot on a medium heat. While the oil heats up, peel and dice the onion, then add it to the pot and fry for 5 minutes until golden brown..
2. Peel the sweet potatoes and dice into 2½cm chunks, then add to the pot and fry for 10 minutes..
3. Trim the cauliflower into florets, and leave to one side. Peel and chop the garlic and ginger, then add to the pot along with the turmeric, garam masala and nutmeg. Fry for 2 minutes, adding an extra splash of oil, if needed..
4. Add the cauliflower florets to the pot along with 200ml of vegan single cream, the vegetable stock, ground almonds, maple syrup and a large pinch of salt and pepper. Bring to the boil, then reduce the heat and simmer with the lid on for 10 minutes, or until the cauliflower is soft. If the sauce is a little thin, simmer for an extra 5 minutes with the lid off.
5. Finally, heat the naans in a toaster or microwave and serve topped with the flaked almonds.

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