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How to Prepare Perfect Beef Kidney Stew over Mash

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Beef Kidney Stew over Mash

Before you jump to Beef Kidney Stew over Mash recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to beef kidney stew over mash recipe. You can cook beef kidney stew over mash using 32 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Beef Kidney Stew over Mash:

  1. Use of Kidney and soak.
  2. You need 3/4 pound of beef kidney.
  3. Use 1 can of evaporated milk.
  4. Prepare 2 tablespoons of apple cider vinegar.
  5. You need of Stew.
  6. Prepare 3 of large carrots.
  7. Get 2 pound of eye of round steak.
  8. Provide 1/2 cup of cabernet Sauvignon California, red.
  9. Provide 8 ounces of baby portobello mushrooms.
  10. You need 1 of large onion sliced.
  11. Use 1 quart of beef broth.
  12. Provide 3 tablespoons of butter.
  13. Prepare 3 tablespoon of all-purpose flour.
  14. Get To taste of salt.
  15. Provide To taste of ground white pepper.
  16. Use 1 cup of chopped celery.
  17. You need 2 cup of diced potatoes.
  18. Use 1/2 teaspoon of thyme.
  19. You need 1/2 teaspoon of tarragon.
  20. Prepare 1 of apple peeled, cored, and diced.
  21. Get 1 teaspoon of granulated garlic powder.
  22. Get of Mash.
  23. Provide 24 ounces of canned evaporated milk.
  24. Take 1/2 stick of butter.
  25. Take 1 cup of water.
  26. Prepare To taste of salt.
  27. Provide As needed of water to boil potatoes in.
  28. Take of Kidney fry.
  29. Get 1/2 stick of butter.
  30. Prepare 1 tablespoon of extra virgin olive oil.
  31. You need To taste of salt.
  32. Get To taste of ground black pepper.

Steps to make Beef Kidney Stew over Mash:

  1. Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center..
  2. Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights..
  3. Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate..
  4. Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse..
  5. When kidney pieces are done add salt and pepper..
  6. Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture sauté till done..
  7. Add the potatoes before the eye of round steak. Cube the eye of round..
  8. Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer..
  9. Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy..
  10. Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste..
  11. Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!.

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