How to Make Quick Garlic Chilli Oil with Nuts

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Before you jump to Garlic Chilli Oil with Nuts recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to garlic chilli oil with nuts recipe. To make garlic chilli oil with nuts you need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Garlic Chilli Oil with Nuts:

1. Get 120 ml of sesame oil.
2. Provide 3 tablespoon of fried garlic.
3. Take 3 tablespoon of fried onion.
4. Provide 1 tablespoon of sesame.
5. Use 1 tablespoon of chilli powder.
6. Take 1 tablespoon of peanut.
7. You need 1 tablespoon of pumpkin seed.
8. Provide 1 tablespoon of pine nuts.
9. Take 1 teaspoon of kochujang Korean spicy miso paste.
10. Get 2 teaspoon of soy sauce.
11. Use 1 teaspoon of sugar.

Steps to make Garlic Chilli Oil with Nuts:

1. Ingredients.
2. Crush nuts.
3. Heat sesame oil.
4. Put garlic, onion, sesame, chilli powder and nuts..
5. Bubble for a while 30 seconds and turn off..
6. Put seasoning and mix well..
7. .
8. Chips with chilli oil.
9. Eat rice and fried egg with chilli oil..
10. With tofu and avocado.

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