Easiest Way to Prepare Super Quick Homemade Sunflower and Pumpkin Seed Brötchen (Bread Rolls)

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Before you jump to Sunflower and Pumpkin Seed Brötchen (Bread Rolls) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to sunflower and pumpkin seed brötchen (bread rolls) recipe. To make sunflower and pumpkin seed brötchen (bread rolls) you need 10 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Sunflower and Pumpkin Seed Brötchen (Bread Rolls):

1. Provide 250 g of bread flour.
2. Take 50 g of sunflower seeds (shelled).
3. Take 50 g of pumpkin seeds.
4. You need 50 g of rye flour.
5. Take 120 g of whole wheat graham flour (roughly ground if possible), plus more to dust bread.
6. Provide 1/4 tsp of dry yeast (about 1 g).
7. Provide 10 g of salt.
8. Take 8 g of butter.
9. Get 5 g of malt powder (optional).
10. Provide 280 g of water.

Steps to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):

1. Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil)..
2. In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds..
3. Add the water and mix into the dough with a wooden spoon until in comes together..
4. Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much..
5. Gradually fold in the seeds and knead for another 1-2 minutes..
6. Form into a ball and return the dough to the bowl..
7. Cover with plastic wrap and let sit at room temperature for 30 minutes..
8. After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size..
9. Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands..
10. Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered..
11. Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place..
12. While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F..
13. When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!)..
14. Remove from oven and let cool on a rack for a few minutes befor eating..

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