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Steps to Prepare Perfect Lettuce (or Pak Choi) with oyster sauce

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Lettuce (or Pak Choi) with oyster sauce

Before you jump to Lettuce (or Pak Choi) with oyster sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to improve your mood. It's not difficult to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to lettuce (or pak choi) with oyster sauce recipe. To make lettuce (or pak choi) with oyster sauce you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Lettuce (or Pak Choi) with oyster sauce:

  1. Get half of to whole a lettuce or three to four Pak Choi.
  2. Take of 【Oyster Sauce】.
  3. Get 1 TBSP of say sauce.
  4. Use 2 TBSP of oyster sauce.
  5. Take 2 tsp of Sake (Japanese rice wine) or Dry Sherry.
  6. Get 2 tsp of Sugar.
  7. You need 2 TBSP of Vegetable oil. (I used rice bran oil).
  8. Get 2 tsp of sesami oil.

Instructions to make Lettuce (or Pak Choi) with oyster sauce:

  1. Boil the water and boil the lettuce about 1-2 mins. Then, drain them with a colander. Put them under running cold water with a colander to get rid of the heat. Plumage them in the cold water preferably with ice and drain the water..
  2. Put all sauce ingredients in a microwave-safe cup and mix. Microwave it for about 20 seconds. Mix well..
  3. Pour the sauce onto the lettuce and it is ready to serve..

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