Steps to Prepare Homemade Tamarind chutney/ukwaju
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Before you jump to Tamarind chutney/ukwaju recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
It's easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. It's easy to feel depressed when you feel hungry! These grains can elevate your mood as it's not at all hard for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to tamarind chutney/ukwaju recipe. You can cook tamarind chutney/ukwaju using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Tamarind chutney/ukwaju:
- Provide 250 grms of tamarind.
- Use 1/2 tsp of salt.
- Use 3 tsp of red chilli powder.
- Take of I big clove grated garlic.
- Get 2 cups of water.
Instructions to make Tamarind chutney/ukwaju:
- Soak the tamarind in water and leave for 1-3 hrs..
- Squeeze the tamarind in the soaked water and remove the seeds.pass this through a sieve into a bowl..
- Add in the salt,chilli powder and grated garlic. Mix well.taste and then serve with fried potatoes or casava or pakora.
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