Step-by-Step Guide to Prepare Any-night-of-the-week Chili

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Before you jump to Chili recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can greatly boost your mood.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to chili recipe. To make chili you only need 22 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Chili:

1. Prepare 1 can of red kidney beans.
2. Use 1 can of black beans.
3. You need 1 can of pinto beans.
4. Get 1 can of white beans.
5. Get 1 can of diced tomatoes.
6. Provide 1 can of tomatoe sauce.
7. Get 1 can of mexicorn.
8. Take 1 can of mushrooms.
9. Use 1 of red bell pepper diced.
10. Use 1 of small white onion diced.
11. Use 1.5 lb. of Ground lean turkey.
12. You need 1 lb of beef kielbasa sliced.
13. You need 2 cups of broth of choice.
14. Take 1/4 cup of chili powder.
15. Provide 1/4 tsp of Cayenne pepper.
16. Prepare 1 tbs of pepper.
17. Provide 1 tbs of salt.
18. You need 1 tbs of creole seasoning.
19. Prepare 1 tbs of slap ya mama seasoning.
20. Prepare 2 tsp of garlic powder.
21. Provide 1/4 tsp of cinnamon.
22. Take 1/4 cup of corn starch slurry.

Steps to make Chili:

1. Cook ground Turkey until done keeping it chunky, add to crock pot when done..
2. Cut vegetables (bell pepper/onion) and add to crock pot..
3. Cut and brown sausage in same pan as turkey, add to crockpot when done.
4. Add all canned ingredients to crockpot with 1 cup of broth, mix well..
5. Add all seasonings, mix well..
6. Cover crock pot with lid and set on high for 2 hours. Add remaining broth after 2 hours..
7. Let simmer on high for an additional hour, stir. Then adjust temperature to low for an additional 2 hours..
8. Add corn starch slurry to thicken chili. Use a little at a time. "Eyeball".
9. Serve hot topped with cheese and Greek yogurt or sour cream and sliced green onions..

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