Simple Way to Make Award-winning Blackened Fish Taco A.M

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Before you jump to Blackened Fish Taco A.M recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

If you wish to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to blackened fish taco a.m recipe. To cook blackened fish taco a.m you need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Blackened Fish Taco A.M:

1. Take of Wheat flour tortilla.
2. Prepare of Tilapia Fillet.
3. Provide of Medium egg.
4. Use of Slaw mix.
5. Take of Green onion(tips only).
6. Get of Chives,crushed red pepper, Cheyenne, blackening season, pepper.
7. Prepare of Tomato -diced.

Instructions to make Blackened Fish Taco A.M:

1. Add blackening season to fish, fry lightly in a nonstick pan.set aside.
2. Lay out a flour tortilla, now Mix slaw mix -raw no dressing,, tomatoes, green ends of onion, & place on bottom right down the middle,.
3. Fry u up over medium egg (yellow still runny is my fav).
4. While egg is frying place fish on top of slaw, but, done egg on top of fish & I top with chives, Cheyenne pepper, crushed red pepper & a dash of salt... Mmmm.
5. Breakfast is served... 👅.

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