Simple Way to Make Any-night-of-the-week Orange Chicken

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Before you jump to Orange Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

As you can see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to orange chicken recipe. You can have orange chicken using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Orange Chicken:

1. Get 3 oz of breaded chicken thigh.
2. Provide 2 oz of rice noodles.
3. Provide 1/4 cup of broccoli.
4. Prepare 2 tbsp of red pepper.
5. Take 2 tbsp of portabella mushroom.
6. Use 2 tbsp of low sodium soy sauce.
7. Take 1 tbsp of orange concentrate.
8. Provide 1 tsp of brown sugar.
9. Take 1 tsp of sesame oil.
10. Use 1/4 tsp of allspice.
11. Prepare 1/4 tsp of ginger.
12. You need 1/8 tsp of garlic salt.

Steps to make Orange Chicken:

1. Bring pot of water to rolling boil. Heat wok to medium heat..
2. Add noodles to water, cook for 9-11 minutes until soft..
3. Mix together orange concentrate, 1 tbsp soy sauce, brown sugar, 1/2 tsp sesame oil, allspice, garlic salt, and ginger. Whisk together..
4. Add chicken thigh to wok with sauce, stir often and cook until chicken reaches 165°F. BE CAREFUL NOT TO BURN SAUCE..
5. Wash all veggies and dice..
6. When chicken is cooked, remove and plate. Wipe out wok with paper towel and return to heat..
7. Add remaining sesame oil and soy sauce to wok. Drain water from noodles, and add to wok. Stir, and add veggies. Cook from 4-5 minutes, make sure all veggies are fully cooked..

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