How to Prepare Ultimate Warm carrot, mangetout and coriander salad

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Before you jump to Warm carrot, mangetout and coriander salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood as well!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to warm carrot, mangetout and coriander salad recipe. To make warm carrot, mangetout and coriander salad you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Warm carrot, mangetout and coriander salad:

1. Use 4 of thin carrots.
2. Prepare 250 g of mangetout.
3. Get 1 of shallot.
4. Use 2 tbsp of olive oil.
5. Take 1 tsp of turmeric.
6. You need 1 tsp of cumin.
7. Get 1 pinch of salt - use smoked sea salt if you have it.
8. Take 1 of small bunch of coriander.
9. Get 2 tbsp of your favourite sprouted seeds (bean, peas, lentils...).
10. Prepare 1 tsp of chilli powder (optional).
11. Get 200 g of firm fresh tofu (optional).

Instructions to make Warm carrot, mangetout and coriander salad:

1. Chop the shallots and cut the carrots in small strips (if you like them soft) or chunkier if you like them crunchy. They will only cook for a few minutes.from bs4 import BeautifulSoup.
2. Add the shallot, the spices and the salt to a wok and fry them in the oil for a minute or so on very low fire.
3. Add the carrots and toss them so that the spices spread evenly on them..
4. In the meantime, remove the little stalks from the mangetout - didn't know they came in purple too! Cut the tofu in small cubes if using..
5. Add the mangetout (and the tofu) to the wok and cook for another 4-5 minutes tossing frequently.
6. In the meantime, chop the coriander. Remove from heat, then add the sprouts (these are mung beans and lentils) and the coriander. Mix to serve..

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