How to Prepare Super Quick Homemade Salmon w/ Berry Reduction

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Before you jump to Salmon w/ Berry Reduction recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Certainly Effect Your Health.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you need to be eating every day.

Now when it comes to the main food items that you'll have for dinner, you might want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you'll need. Protein is essential for your diet, however you don't need to eat a large amount, as a 3 ounces is all you actually need. To be able to limit your fat intake you should cut off any visible fat before you prepare the meats.

If you decide that your overall health is important to you, you should take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to salmon w/ berry reduction recipe. To make salmon w/ berry reduction you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Salmon w/ Berry Reduction:

1. Prepare 6 oz of salmon.
2. Use 2 of baby potatoes.
3. Provide 1/8 cup of green onion.
4. You need 2 tbsp of butter.
5. Take 1 tbsp of sour cream.
6. Provide 1/8 cup of blackberries.
7. Provide 1/8 cup of raspberries.
8. Take 3/4 tsp of salt.
9. Get 1/4 tsp of ground black pepper.

Instructions to make Salmon w/ Berry Reduction:

1. Take 2 potatoes, peel, and slice to 1/4" thickness. Place in a pot of water and bring to a rolling boil..
2. Take blackberries and raspberries, and dice. Place in a pot with 1/2 cup water and bring to a boil. Let berries breakdown..
3. Heat frying pan with 1 tbsp button. Add salmon, and sprinkle 1/4 tsp salt and black pepper over fish. Sear outside, and reduce heat. Cover, and cook until internal temperature is at 155°F..
4. Dice 1/8 cup of green onions..
5. When potatoes have softened, drain all water. Mash potatoes, add sour cream, 1 tbsp butter, remaining salt, and green onions. Fold ingredients together, and return to low heat..
6. When salmon is cooked, remove from heat. Remove mashed potatoes from heat. Plate next to each other..
7. When reduction is complete (add flour or cornstarch if needed to thicken), drizzle over top of fish..

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