Easiest Way to Make Ultimate Lunch Thali

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Before you jump to Lunch Thali recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Additionally when it comes to having a dessert following your meals you should think about having various citrus fruits. Citrus fruits also provide you with vitamin C, as well as other vitamins and also minerals that can certainly help keep you healthy. You may also want to mix a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

For those of you who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to lunch thali recipe. To make lunch thali you need 32 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Lunch Thali:

1. Get of For Spinach curry.
2. Provide 2 cups of finely chopped spinach.
3. Get 1 tbsp of sesame seeds powder.
4. Get 1 tsp of peanut powder.
5. You need 1 tsp of turmeric powder.
6. Get 1 tsp of red chilli powder.
7. Take 2 tsp of oil.
8. Use to taste of Salt.
9. Provide of For karela curry.
10. Prepare 250 gm of Finely chopped karela.
11. Use 2 cups of Finely chopped onion.
12. Use 1 tsp of Turmeric.
13. Provide 2 tsp of Red chilli powder.
14. Prepare to taste of Salt.
15. Use 2 tsp of Oil.
16. Use 2 tsp of Fennel seeds powder.
17. Use of For dal fry.
18. You need 1 cups of Pigeon daal.
19. You need 2 tsp of Ghee.
20. You need 1 tsp of Jeera.
21. Use 1 tsp of Red chilli powder.
22. Get 1/2 tsp of Turmeric.
23. Take 1 tsp of Lemon juice.
24. Provide pinch of Hing.
25. Take 4 of Curry leaves.
26. Get of For dhokla.
27. You need 1 cup of dhokla flour soaked in 2 cups buttermilk (1:4)(urad daal:rice).
28. Use 2 tsp of Chilli paste.
29. Use 1 tsp of Black pepper powder.
30. You need 1 tbsp of Salt.
31. You need 2 tsp of Eno.
32. Get 1 tsp of Red chilli powder.

Steps to make Lunch Thali:

1. For spinach curry...Heat oil in a pan,add red chilli powder,turmeric,sesame seeds powder,peanut powder,..Saute for few min and add finely chopped spinach,salt and cook till it releases oil...
2. For karela curry...Heat oil...Add karela and onion and cook till brown...Here it takes time...Once done..Add turmeric,red chilli powder,fennel seeds powder,salt and mix well....
3. For daal fry...Pressure cook daal by adding salt and turmeric...Now heat ghee..Add jeera,hing,curry leaves,red chilli powder,lemon juice and transfer it into cooked and churned daal.
4. For dhokla...U need to ferment 1 cup dhokla flour in 2 cups buttermilk for 8 hrs..Then add green chilli paste,salt and mix well..Finally add eno and pour it into greased thali depending on the thickness u require..Sprinkle black pepper powder,red chilli powder and steam for 10 min..Once done spread oil and serve hot...
5. Ready to serve dhokla,spinach curry,karela curry,daal fry,rice,roti,mango,tomato,pickle,chutneys.....

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