Steps to Prepare Quick Mango juice

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Before you jump to Mango juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you'll feel. Nuts, along with elevating your mood, can be a great source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to mango juice recipe. You can cook mango juice using 3 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Mango juice:

1. Get 1 of large mango.
2. Prepare 1 of thumb sized fresh ginger.
3. Get of Sugar to taste, water.

Instructions to make Mango juice:

1. Wash and peel the mangoes. Cut into smaller sizes and add into the blender jar.chop the fresh ginger and add. Then add sugar and water and blend till smooth. Sieve, pour into glasses and enjoy..
2. .

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