Steps to Make Any-night-of-the-week Pineapple, Ginger and Chicken Rice

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Before you jump to Pineapple, Ginger and Chicken Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It's easy to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to pineapple, ginger and chicken rice recipe. You can cook pineapple, ginger and chicken rice using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pineapple, Ginger and Chicken Rice:

1. Get 1 of large chicken breast.
2. Provide 2 tbsp of soy sauce.
3. Get 2 tbsp of oil.
4. Provide 1 clove of garlic, finely chopped.
5. Provide 1 tbsp of fresh ginger, finely chopped.
6. Get 1 of carrot, small diced.
7. Use Handful of green beans.
8. Use Half of red pepper.
9. Prepare 2 of rings of pineapple, small diced.
10. Take Handful of mangetout.
11. Get 50 g of sweetcorn.
12. Take 65 g of brown rice.

Instructions to make Pineapple, Ginger and Chicken Rice:

1. Toss the chicken in some salt and pepper to season then let marinade in the soy sauce and set aside..
2. Heat 1 tbsp of the oil in a frying pan over a medium heat.
3. Add in the garlic and ginger, cooking for 1 minute until softened.
4. Add the rest of the oil to the pan with the chicken pieces and cook until sealed on all sides.
5. Add the carrot, pepper and green beans and cook a further 2 minutes until the chicken is browning before adding mangetout, sweetcorn, pineapple and cooked rice.
6. Drizzle fresh soy sauce over, stir through then serve.

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