Simple Way to Prepare Perfect Milk Fruit Kanten

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Before you jump to Milk Fruit Kanten recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.

See, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to milk fruit kanten recipe. You can cook milk fruit kanten using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Milk Fruit Kanten:

1. Prepare 1 sachet (4 g) of Kanten Powder.
2. Prepare of *OR 1 sachet (8g) Agar Powder (e.g. Queen’s ‘Jel-It-In Vegetarian Gelling Powder).
3. Provide 1 cup of Water.
4. Provide 5-6 tablespoons of Sugar.
5. Take 1 cup of Milk.
6. Provide 2 tablespoons of Condensed Milk.
7. Provide of Fruit (ex. Strawberries, Peach, Pineapple, Kiwi Fruit, Canned Fruit).

Instructions to make Milk Fruit Kanten:

1. Arrange some fruit in a large plastic container..
2. Place Water and Kanten Powder in a saucepan and bring it to the boil. Keep boiling for 1-2 minutes, occasionally stirring. *Note: Kanten is different from Gelatine. It needs to be boiled in the water to dissolve..
3. Add Sugar, remove from heat when Sugar is dissolved. Add Milk and Condensed Milk and mix well. Be aware it will start setting soon..
4. Pour the mixture over the prepared Fruit in the container. Place in the fridge until firmly set..

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