Simple Way to Make Ultimate Akpa-papa or Maize akara

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Before you jump to Akpa-papa or Maize akara recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you'll feel. Nuts, on top of elevating your mood, can be a great protein source.

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to akpa-papa or maize akara recipe. You can have akpa-papa or maize akara using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Akpa-papa or Maize akara:

1. Prepare 8 cups of dry maize.
2. Take of Red pepper.
3. Provide of Habenaro pepper.
4. You need of Onions.
5. Provide of Cooking oil.
6. Prepare of Basil for garnish.
7. Prepare of Stock boullion optional.
8. Prepare to taste of Salt.

Steps to make Akpa-papa or Maize akara:

1. Soak dry for at most 12 hours. Wash. Add deseeded Peppers And onions. Take to the grinder And grind..
2. When grinded. Chop in some pepper And onions And mix well..
3. Add salt to taste. You can add stock boullion if so desired..
4. Pour vegetable oil into frying deep fryer to reach level up. Allow to Heat..
5. Scoop batter And re-scoop to have the quenelle shape And drop into hot cooking oil And allow to fry well. Add more but dont over crowd your pan. When well cooked. Take out with sloated ladle and put on paper towel to cool off..
6. Serve with stew, pepper sauce or chutney..

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