Recipe of Speedy Spring onion raw mango chutney

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Before you jump to Spring onion raw mango chutney recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

It's easy to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to spring onion raw mango chutney recipe. You can cook spring onion raw mango chutney using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Spring onion raw mango chutney:

1. Prepare 2 of Raw mango.
2. Use 1/2 cup of mint leaves.
3. Provide 1 cup of coriander leaves.
4. Take 2 of Spring onion roughly chopped.
5. Provide 1 clove of garlic.
6. Take 1 of green chilli.
7. Provide 1 tsp of chat masala.
8. Use 1/2 tsp of black rock salt or kala namak.
9. Get as needed of water to blend.

Steps to make Spring onion raw mango chutney:

1. Separate mint and coriander leaves from the stem and wash them rigorously.peel a raw mango and discard it's peel..
2. In a grinder add raw mango chopped,mint and coriander leaves,spring onion,clove of garlic and green chillies..
3. Also add kala namak and chat masala..
4. Add few table spoons of water to blend into a fine paste..
5. Transfer to a container and keep refrigerated.stays good for up to a week.can made in advanced..

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