Recipe of Speedy Chicken Stir fry

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Before you jump to Chicken Stir fry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

It's not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can truly bring you down! These grains can help your mood elevate because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to chicken stir fry recipe. You can cook chicken stir fry using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chicken Stir fry:

1. Take 1 of Sauce.
2. You need 45 ml of each Soya sauce and water.
3. Prepare 40 ml of tomatoe sauce.
4. Use 20 ml of Lemon juice or red wine.
5. Take 35 ml of apple juice.
6. You need 30 ml of cornflour or any purpose flour.
7. Get 1 of freshly grounded black pepper to taste.
8. Take 1 of Meat.
9. Use 15 ml of olive oil.
10. Prepare 500 grams of chicken fillet.
11. You need 6 of spring onions.
12. You need 2 of garlic cloves crushed.
13. Use 10 ml of fresh grated ginger.
14. Use 500 grams of Raw veggies, thinly sliced, combination of your choice. mine: carrots, green and red peppers, mushrooms, seedless green beans cut open.
15. Get 4 of bundles of egg noodles.

Instructions to make Chicken Stir fry:

1. SAUCE: mix all sauce ingredients, season and set aside..
2. Heat paella pan until it is hot enough to heat your oil..
3. Add half of chicken strips, fry until just briwn..
4. Remove and repeat step 3 with the rest of the meat..
5. Stir fry spring onion, garlic, ginger , add your longest cooking veggies for 2-3 minutes. Add softer veggies, stir fry till tender..
6. Add meat and sauce, continue starring until heated through and sauce thickens..
7. Season to taste and serve immediately with egg noodles.

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