Recipe of Any-night-of-the-week Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are bad and must be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be surprised to learn, are wonderful at fighting depression. Just make sure that you don't throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Eat an egg and feel a lot better!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to mango chutney recipe. To make mango chutney you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Mango chutney:

1. Provide 2 of large sized raw mango (chopped).
2. Use 1 of large onion (chopped).
3. Prepare 1 tsp of fenugreek seeds powder.
4. You need 1 tsp of roasted cumin powder.
5. Take to taste of Salt.
6. Use 1 tsp of black pepper powder.
7. Get 2 tsp of jaggery powder.
8. Provide 2 of dried red chilies.
9. Get 2 of green chilies.
10. Get 1 tsp of turmeric powder.

Steps to make Mango chutney:

1. Take all ingredients in a mixture jar. Blend it well..
2. Make a fine puree. Pour it in to a bowl..
3. Serve it with snacks..

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