Recipe of Quick Fried Fillet Hake Fish
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Before you jump to Fried Fillet Hake Fish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously raise your mood.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to fried fillet hake fish recipe. You can have fried fillet hake fish using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Fried Fillet Hake Fish:
- Get 6 of large fillets of hake fish.
- Get 4 of eggs.
- Get 1/3 cup of milk.
- Prepare To taste of fish spice.
- Use 1 cup of flour.
- Get 125 ml of canola oil.
Steps to make Fried Fillet Hake Fish:
- Pour oil in the frying pan.
- Beat your eggs and mix with milk whisk until it has blended well..
- Take a plate mix again fish spice and flour again mix well.
- Then dip the fish into the eggs mixture and fold with season flour.
- Then fry until it's golden on each side once it's all golden the fish is cooked to perfection..
- The fish is fried enjoy.
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