Recipe of Perfect Plantain stew

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Before you jump to Plantain stew recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

It's not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! These grains can help your mood elevate because it's easy for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to plantain stew recipe. To make plantain stew you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Plantain stew:

1. Take 4 tbspn of cooking oil.
2. You need 10 of green bananas.
3. Get to taste of Salt.
4. Use 1 tbspn of sugar.
5. Provide 1 of onion.
6. Take 3 of large tomatoes.
7. Get 1 tbspn of paprika.
8. You need 1 of tspn turmeric.

Steps to make Plantain stew:

1. Peel the plantains into fine whole pieces and rest them in cold water.
2. In a pan on medium heat, put the cooking oil to heat.
3. Add the chopped onions, saute them to golden brown.
4. Then add salt,chopped tomatoes, turmeric and paprika cover and simmer them till they're tender.
5. Add sugar with warm water to dissolve it faster for soup as well.
6. Immerse in your previously peeled plantain, cover and simmer till they're tender but firm and finely cooked.
7. Serve with meat, chicken, fish or drink of your choice.

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