How to Prepare Quick Flavorful Sweet Potato Wedges

Hello everybody, welcome to our recipe page, if you're looking for Flavorful Sweet Potato Wedges recipe, look no further! We provide you only the perfect Flavorful Sweet Potato Wedges recipe here. We also have wide variety of recipes to try.

Before you jump to Flavorful Sweet Potato Wedges recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods really do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea helps you to lift your moods too!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to flavorful sweet potato wedges recipe. To cook flavorful sweet potato wedges you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Flavorful Sweet Potato Wedges:

1. Provide 2 of large sweet potatoes or 3 small ones, cut into wedges.
2. Get 1 tablespoon of Extra Virgin Olive Oil from Spain + about 1/2 teaspoon for greasing.
3. Take 1 tablespoon of chopped fresh rosemary.
4. Provide 1 teaspoon of sea salt.
5. You need 1/2 tablespoon of honey.
6. Prepare 3 tablespoons of crumbled goat cheese.
7. Prepare to taste of salt pepper.
8. You need 1/3 cup of pecans.
9. Prepare 1 tablespoon of maple syrup.
10. You need 1 pinch of sea salt.

Instructions to make Flavorful Sweet Potato Wedges:

1. Preheat oven to 400F/200C. Line a baking sheet with parchment paper, lightly grease with Extra Virgin Olive Oil from Spain and set aside..
2. In a large mixing bowl, toss together sweet potato wedges, Extra Virgin Olive Oil from Spain, rosemary and sea salt until sweet potatoes are evenly coated..
3. Arrange sweet potatoes on prepared baking sheet in an even layer, making sure the wedges don’t touch (this will prevent them from steaming and will be crispier as a result). Bake for 30 to 40 minutes, turning the baking sheet once, or until the sweet potatoes are fully cooked, tender inside and crispy to your liking on the outside (taste one to make sure!).
4. In the meantime, prepare the candied pecans. Prepare a sheet of baking paper on your kitchen counter. Heat a non-stick skillet over medium-high heat. Place the pecans in a single layer and toast until fragrant. Always keep an eye on the pecans because they can burn very quickly..
5. When the pecans are toasted, add the maple syrup and a pinch of salt, and stir to coat the pecans. Cook for an additional 30 to 45 seconds, stirring constantly to make sure it doesn't burn. Spread the pecans on the prepared baking sheet in a single layer and let cool..
6. When the sweet potatoes are cooked, remove from the oven, drizzle with honey, sprinkle with crumbled goat cheese and candied pecans. Season with freshly cracked pepper and serve immediately..

If you find this Flavorful Sweet Potato Wedges recipe valuable please share it to your close friends or family, thank you and good luck.