Recipe of Quick Dates bar with goji Berry and sunflower seeds

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Before you jump to Dates bar with goji Berry and sunflower seeds recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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If you want to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to dates bar with goji berry and sunflower seeds recipe. You can have dates bar with goji berry and sunflower seeds using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Dates bar with goji Berry and sunflower seeds:

1. Get 3 of Ripe date big size.
2. Get 2 tbspn of white sesame seeds -.
3. Take 2 tbspn of Roasted peanut -.
4. Provide 1 tbspn of sunflower seeds.
5. Prepare 2 tsp of Goji berries.
6. Get 3 tbspn of dry coconut.

Steps to make Dates bar with goji Berry and sunflower seeds:

1. Remove the seed from dates, crush the peanuts, and add ingredients in a plate mix it well and prepare small balls.
2. Very healthy bar. When we are hungry we can eat this ball to satiate our hunger pangs..

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