How to Make Homemade Nut Fruit Muesli

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Before you jump to Nut Fruit Muesli recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that green tea can help you be happier also!

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to nut fruit muesli recipe. You can cook nut fruit muesli using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Nut Fruit Muesli:

1. Use 1 cup of hazel nuts.
2. Use 1/2 cup of walnuts.
3. Take 1/2 cup of pine nuts.
4. Get 1/2 cup of almonds.
5. Take 1/4 cup of candied ginger.
6. Get 1 cup of dried mission figs.
7. Use 10 cup of whole grain oats.
8. Prepare 1 cup of flaxseed meal.
9. Prepare 1 1/2 tbsp of cinnamon.
10. You need 1/2 tbsp of nutmeg.
11. Take 1 1/2 tbsp of salt.
12. You need 1 cup of raw honey.
13. Prepare 1 cup of organic virgin coconut oil.
14. Provide 1/2 cup of water.

Steps to make Nut Fruit Muesli:

1. Chop the nuts, ginger and figs..
2. In a bowl combine oats, flaxseed meal, cinnamon, nutmeg, salt and nuts..
3. Heat together the honey, coconut oil and water until reaches a boil..
4. Pour over the dry mixture and place on pan. Spread out flat. Cook at 300°F for 10 minutes..
5. Stir granola and return to oven another 5 to 10 minutes, repeating until reaching desired crunchiness and remove from oven..
6. Add the dried fruit, stir well and allow granola to cool..
7. Store in airtight container..

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