Easiest Way to Prepare Perfect Pumpkin Pie Baked Oatmeal Cups

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Before you jump to Pumpkin Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to pumpkin pie baked oatmeal cups recipe. To make pumpkin pie baked oatmeal cups you need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Pumpkin Pie Baked Oatmeal Cups:

1. Provide 2 cups of old fashioned rolled oats.
2. Prepare 1 tsp. of baking powder.
3. Provide 1 tsp. of pumpkin pie spice.
4. Take 1/4 tsp. of cinnamon.
5. Take 1/4 tsp. of salt.
6. You need 1 cup of milk.
7. Take 3/4 cup of pumpkin puree.
8. Take 1/4 cup of pure maple syrup or honey.
9. You need 1 tsp. of vanilla extract.
10. Get 1 of large egg.
11. Use 1/2 cup of coarsely chopped nuts/pumpkin seeds/chocolate chips.

Instructions to make Pumpkin Pie Baked Oatmeal Cups:

1. Preheat the the over to 350°F. Grease a 12 count standard size muffin tin and set it aside..
2. In a large bowl, whisk together the milk, pumpkin puree, egg, vanilla, and maple syrup until smooth. Then fold in the oats, baking powder, pumpkin spice, cinnamon, and salt. Lastly, fold in the additional add in's, whatever you'd like them to be. Scoop the mixture evenly into the prepared muffin tins..
3. Bake for 24-28 minutes, or until lightly golden around the edges and a toothpick inserted into the centers come out clean. Then let them cool in the pan. You can serve them warm or place them in the fridge to store them until you're ready to eat them..

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