Easiest Way to Make Quick Pilchards and sweet potato smoortjie

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We hope you got insight from reading it, now let's go back to pilchards and sweet potato smoortjie recipe. To cook pilchards and sweet potato smoortjie you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Pilchards and sweet potato smoortjie:

1. Use 1 can of pilchards.
2. Prepare 1 of medium onion, chopped.
3. Take 1 of medium sweet potato.
4. You need 200 ml of water.
5. You need 50 ml of olive oil.
6. Provide 1 tablespoon of smoked paprika.
7. You need 1 teaspoon of salt.
8. Prepare 4 tablespoons of sugar.
9. Prepare 100 ml of White wine.
10. Get 1 can of whole peeled tomatoes.

Instructions to make Pilchards and sweet potato smoortjie:

1. Cut the sweet potato in small cubes and parboil in water. Add more water as required.
2. Warm olive oil and brown onion..
3. Add wine and cook off alcohol.
4. Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika.
5. Add can of pilchards and simmer.
6. Add parboiled sweet potatoes and simmer until cooked..
7. Serve with rice.

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