Steps to Prepare Quick Fried sweet potato with sauce
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Before you jump to Fried sweet potato with sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you don't throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to fried sweet potato with sauce recipe. You can cook fried sweet potato with sauce using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Fried sweet potato with sauce:
- Take of sweet potato.
- Use of salt.
- Take of eggs.
- Use of oil for frying.
- Get of for the sauce.
- Get of dice onion.
- Prepare slice of green pepper.
- Take slice of red bell pepper.
- Get of scotch bonnet.
- Provide of seasoning.
- Get of spices.
Steps to make Fried sweet potato with sauce:
- Peel your sweet potato and boil it with salt until well cook,but do not over cooked it,drain the water and keep aside.
- Whisk your egg with seasoning and onion then put your potato inside the egg and fry it in a hot oil on medium heat until it turn golden brown.
- For the sauce put a little oil in a fan,add your onion and saute it,add all your pepper and seasoning with spice of your choice and curry.
- Serve and enjoy......
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