Simple Way to Make Perfect Tempered chilli upma

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Before you jump to Tempered chilli upma recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain's focus while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you know green tea can help improve your mood as well!

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to tempered chilli upma recipe. To cook tempered chilli upma you need 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Tempered chilli upma:

1. You need 2 tbsp of semolina.
2. Use 1/2 tsp of red chilli powder.
3. Use 2 of bird eye chilli chopped.
4. Get to taste of Salt.
5. Provide 4 of curry leave.
6. You need 1 of onion chopped.
7. Take 1 of capsicum chopped.
8. Get 1 tsp of Tabasco sauce.
9. Get of For tempring.
10. Prepare 2-3 of curry leaves.
11. You need 1 tbsp of ghee or clarified butter.
12. You need 2 of red chilli.
13. Prepare 1 tsp of mustard seeds.
14. Use 1 tsp of gramflour dal.

Instructions to make Tempered chilli upma:

1. Take a pan add 1 tsp ghee add mustard seeds than add Curry leaves than add salt than add onions cook all together now add veggies.
2. Now add tabasco sauce red chillies and all spices mix well.now add semolina and water cook it till it leaves the sides of the pan.
3. Now for tempering - take a pan add gheeheat little bit than add more Curry leaves and dry chillies pour ghee mix on top of upma serve hot..

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