Recipe of Homemade Fried mokimo/irio

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Before you jump to Fried mokimo/irio recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. In this post we shall be going over foods that you should be eating that can help you remain in good health.

Nuts as well as various seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential because your body makes use of these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to fried mokimo/irio recipe. You can cook fried mokimo/irio using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fried mokimo/irio:

1. You need of Potatoes.
2. Provide of Maize.
3. Provide of Onion.
4. Take of Oil.
5. You need of Dhania.
6. Provide of Spinach.
7. Provide of Bicarbonate.
8. You need of Salt.

Instructions to make Fried mokimo/irio:

1. Boil your potatoes with maize together and salt to done..
2. Wash your spinach and boil together with bicarbonate..
3. Mash your potatoes until smooth..
4. Remove the spinach from the heat rinse with cold water and blend then mix with the potatoes..
5. Fry the onions to golden brown,add the coriander and do the mixing with the potatoes..
6. Serve with stew of your choice and vegetables..

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