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Simple Way to Prepare Perfect Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲

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Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲

Before you jump to Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you'll feel. Not only that but nuts, in particular, are a terrific protein source.

See, you don't need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 recipe. To make jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 you need 15 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲:

  1. Use 400 g of pork fillet.
  2. Prepare 2 tbsp of jerk seasoning.
  3. Use 30 ml of jerk sauce.
  4. You need 150 g of rice.
  5. Provide 150 ml of chicken stock.
  6. Get 400 ml of coconut milk.
  7. Prepare 400 g of red kidney beans.
  8. Take 1 tsp of season all.
  9. You need 150 g of baby tomatoes.
  10. Prepare Half of a pineapple.
  11. Prepare Bunch of coriander.
  12. Use 1 of red chilli.
  13. Take 1 of lime juice.
  14. You need of Salt and pepper.
  15. You need 6 of spring onions.

Instructions to make Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲:

  1. Rinse the rice and then simmer with chicken stock and coconut milk.
  2. Chop the spring onion stems retaining the stalks for later.
  3. Stir into the rice with beans and season all. Simmer with the lid on until cooked on a low heat.
  4. Rub the fillet in the jerk seasoning.
  5. Chop the spring onion stems.
  6. Chop the tomatoes and chilli.
  7. Dice the pineapple.
  8. And chop the coriander leaves. If you finely dice the stems you can add these to the rice.
  9. Mix the chopped ingredients in a bowl and stir in the lime juice and season to complete the salsa 💃.
  10. Heat some oil in a hot pan and sear the pork fillet on all sides.
  11. Once seared pour on the jerk sauce.
  12. Then add half a cup of water.
  13. Reduce, while turning the pork until it is cooked through. Add more water or turn down the heat as required.
  14. Remove the pork and leave to rest for 5 mins.
  15. Serve and enjoy! 🇯🇲☀️.

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