Simple Way to Make Quick Plantain moi moi (Ukpo Ogede)
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Nuts and also various seeds is a much better option when you are trying to find a quick snack to enjoy. Most nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they're essential because your body utilizes these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be made by having these fatty acids in your diet.
If you decide that your overall health is important to you, you need to take these suggestions to heart. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to plantain moi moi (ukpo ogede) recipe. To make plantain moi moi (ukpo ogede) you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Plantain moi moi (Ukpo Ogede):
- Use 2 of medium size of over ripe plantain.
- Prepare 200 g of unripe plantain flour.
- Provide 1 of cksp palm oil.
- Take 1 of cksp ground crayfish.
- Prepare 1 handful of deboned boiled fish.
- Use 1 of medium size onions bulb.
- Get 2 of seasoning cubes.
- Provide to taste of Pepper and salt.
Steps to make Plantain moi moi (Ukpo Ogede):
- Place the unripe plantain flour into a bowl, add a little warm water and mix until you get a smooth paste, set aside..
- Peel and slice the over ripe plantain, blend with crayfish, onions and pepper into a smooth paste and pour into the bowl of unripe plantain flour mix thoroughly and add a little warm water to get a lighter but not watery consistency..
- Add palm oil, Maggi and salt, mix and scoop into your nylon or any containers you wish to use (nylon is not advisable) put your fish and tie, continue till you finished all. Cook for 45minutes and off gas..
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