Recipe of Ultimate Spring Roast Chicken

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Before you jump to Spring Roast Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can basically help you fight depression.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to spring roast chicken recipe. To cook spring roast chicken you only need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Spring Roast Chicken:

1. Get 1 of medium chicken (whole).
2. Take 2 of sweet potatoes.
3. You need 1 of romaine lettuce.
4. Prepare 1 handful of baby spinach.
5. Take 3 stalks of celery.
6. Get 1 of apple.
7. Take 1 of lemon.
8. Provide 1/2 of cucumber.
9. Get 1 packet of mini plum tomatoes.
10. Provide 2 rashers of bacon.
11. Use 2 slices of white bread.
12. Use 1/3 bottle of French dressing.
13. Provide of Salt and black pepper.
14. Get 2 tsp of tarragon.
15. Use 2 tsp of lemon oil.
16. Get 2 tsp of vegetable oil.

Instructions to make Spring Roast Chicken:

1. Prepare your roast- line the roasting tray with foil to save on washing up. Dry the outside of the bird. Drizzle the inside and outside lightly with a mixture of vegetable oil and lemon oil. Season with salt, pepper and tarragon and push 2 quarters of the lemon inside the cavity for maximum juiciness..
2. Add the roasting tray to the oven at 170° for 30 mins. Then add another dash of vegetable oil and the cut and peeled chunks of sweet potato to the tray. Return to the oven for about 45 mins. Baste the sweet potatoes with the roasting juices at intervals..
3. Start preparing the salad in a large mixing bowl. Add the dressing as soon as the apple is added so that it helps stop oxidation..
4. Time to turn up the heat in the oven to 220° for the last 25 mins to crisp up the skin..
5. In a frying pan use scissors to snip 2 rashers of bacon and lightly fry these so that they start to cook and release their fat and juices. Toss in handfuls of white bread that you have cut or ripped into bite size chunks. When toasted with the bacon add these to the salad bowl. The heat from these items will wilt the leaves a little so maybe do this when its had 5 mins to cool down first..
6. In a separate bowl salt cut up mini plum tomatoes and if preferred add a dash of balsamic to steep them in..
7. Pull the tray out of the oven and test to see if the meat juices are clear and no pink ness remains. Put the bird on a carving plate to rest for 20 mins whilst you set the table and round up the people you intend to feed..
8. Enjoy eating. You've been in a hot kitchen when its warm outside so nominate someone to bring you a drink to accompany the meal..

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