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Simple Way to Make Perfect Chicken fillets with caramalised onion and melted cheese

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Chicken fillets with caramalised onion and melted cheese

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Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Consume an egg and feel a lot happier!

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to chicken fillets with caramalised onion and melted cheese recipe. You can cook chicken fillets with caramalised onion and melted cheese using 11 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Chicken fillets with caramalised onion and melted cheese:

  1. Use 8 of chicken fillets.
  2. Prepare 3 of onions.
  3. Provide 1 slosh of white wine.
  4. Provide 1/2 tsp. of chilli flakes.
  5. Prepare a little of olive oil.
  6. Get 70 gr. of parmesan cheese.
  7. You need 70 gr. of cheddar cheese.
  8. Get 1 of lemon (or a few tiny ones - I have a little lemon tree so mine are tiny).
  9. Use 1/2 tsp. of cumin seeds.
  10. You need 1/2 tsp. of oregano.
  11. Provide 1 pinch of or two of salt.

Instructions to make Chicken fillets with caramalised onion and melted cheese:

  1. Heat the oil in a large pan with the chilli flakes.
  2. Add the onions. Stir well.
  3. Cover and leave over a low heat for 15 minutes.
  4. Take the cheeses out of the fridge.
  5. Make two similar sized portions (you don't have to take notice of the grams in ingredients - less is fine and more is too)..
  6. After 15 minutes, uncover the onion pan, add a slosh of white wine and turn the heat up for 5 minutes..
  7. While you're waiting, grate the cheese.
  8. Grease the oven tray. Cut the lemons into really thin slices and dot them around the tray. Sprinkle with oregano.
  9. Grill the chicken fillets in a pan with a little oil. Turn the oven on high at 200º.
  10. Put the fillets on the oven tray, on top of the lemon slices.
  11. Cover with the onion.
  12. And grated cheese.
  13. Place in the oven at 200ª for 5 minutes.
  14. Turn the grill on at maximum for 2 minutes more.
  15. Put on a warmed plate and serve with a green salad..

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