Recipe of Super Quick Homemade Plantain
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Before you jump to Plantain recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein source.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to plantain recipe. You can have plantain using 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Plantain:
- Use of Plantain.
- You need of Cooking oil.
- Take of Rosemary.
- Use to taste of Salt.
Steps to make Plantain:
- Cut the plantains into small pieces,, heat the frying with oil,, add the plaintain fry both sides until brown then serve with your favorite dish add a rosemary for dressing.
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