Recipe of Any-night-of-the-week Bread and yogurt dessert

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Before you jump to Bread and yogurt dessert recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental focus while calming the rest of your body. You knew green tea could help you become better. Now you know that it helps you to elevate your moods also!

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to bread and yogurt dessert recipe. To make bread and yogurt dessert you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Bread and yogurt dessert:

1. Take 2 slices of left over brown bread.
2. Prepare 300 ml of strawberry yogurt + more for garish.
3. Prepare 1 tsp of cardamom powder.
4. Use 3 tbsp of sugar.
5. Use 2 tsp of sultanas + more for garnish.

Instructions to make Bread and yogurt dessert:

1. Have your ingredients measured well. Grind the bread to bread crumbs and chop the sultanas into tiny pieces.
2. Pour the yogurt in a bowl and add in cardamom, sugar, the ground bread and the chopped sultanas..
3. Mix then transfer to muffin cups and tap to remove excess air bubbles..
4. Chill overnight..
5. Remove from the chiller and remove them from the muffin cups. Garnish, serve and enjoy.

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