Skip to content Skip to sidebar Skip to footer

Easiest Way to Prepare Homemade Fried Beans with Plantain

Hey everyone, welcome to my recipe site, looking for the perfect Fried Beans with Plantain recipe? look no further! We provide you only the perfect Fried Beans with Plantain recipe here. We also have wide variety of recipes to try.

Fried Beans with Plantain

Before you jump to Fried Beans with Plantain recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these types of is non existent and the negative effects can be very bad. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be eating every day.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good impact on your health. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. You will notice that one of the veggies we are talking about is broccoli, which is packed with potassium. You will in addition find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

Following a few of the suggestions above you will see that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to fried beans with plantain recipe. To make fried beans with plantain you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Fried Beans with Plantain:

  1. Get 2 cups of beans.
  2. Prepare 3 of ripe plantains.
  3. Get 2 of medium-sized onions.
  4. You need 5 of scotchbonnet peppers.
  5. Prepare 2 of cooking spoon of palm oil.
  6. Prepare 2 of stock cube.
  7. Prepare to taste of Salt.

Steps to make Fried Beans with Plantain:

  1. Pick out the debris and stones, wash properly, place in a pot and add a good quantity of water..
  2. Bring this to a boil for 3-5 minutes, sieve out the water, add fresh water (enough to cook the beans) and continue cooking. This process is to to help reduce the possibility of the having bloating and gas after eating the beans..
  3. When the beans softens, add the diced plantain (potato/yam, this is optional though), also add the stock cubes and salt..
  4. Continue cooking till the water dries up, by that time, the plantain or whatever you're using should be done..
  5. In another pot, heat up the palm oil, add the onions and fry till fragrant and translucent, add the blwnded fresh pepper and fry for few minutes, then add the crayfish. (don't fry for too long after adding crayfish, to prevent it from burning)..
  6. Pour the cooked beans into the oil and mix thoroughly for at least 3 minutes (you can mash the beans in the process or you leave it as it is)..
  7. Bring it down and serve with some fried plantain, rice etc..
  8. This is totally optional but I like to sautée some diced onions and fresh pepper in red oil, drizzle it on top after serving, then add some utazi leaves..

If you find this Fried Beans with Plantain recipe valuable please share it to your good friends or family, thank you and good luck.

close