Easiest Way to Prepare Any-night-of-the-week Puff puff and tapioca oat

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Before you jump to Puff puff and tapioca oat recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to puff puff and tapioca oat recipe. You can have puff puff and tapioca oat using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Puff puff and tapioca oat:

1. Prepare 3 of .cups flour.
2. You need 2 cups of milk.
3. Provide 5 tbsp of salt.
4. Get 1 tbsp of yeast.
5. You need of Nutmeg.
6. Get of Mint leaves (garnished).
7. Use 1 cup of tapioca.
8. Provide of Water as required.
9. Take of Grated coconut.
10. Prepare of Vanilla flavor.

Steps to make Puff puff and tapioca oat:

1. In a large bowl add flour, salt, 5tbsp sugar and combined together then the yeast, nutmeg add water and mix it make it very sticky and keep it aside to rest up for 40minutes it depends on the activiness of ur yeast..
2. When it raised heat oil in low heat. In to a frying pan and fry the puff puff till golden brown. Take it off flame and pour it into paper towels..
3. In to a pot add water and bring to simmer, pour the tapioca together with,coconut, add the flavor and allow to cook, take it off from heat, add sugar to ur, add 2 cups of milk and garshined with some mint leaves and served with the puff puff..

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